DessertsMarch 15, 2016
Calories
131
Sodium
206mg
8% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
5% DV
Healthy Orange Pie
121
This easy healthy, and gluten free orange pie uses a secret ingredient to make it PACKED with protein and low in calories. It’s perfect for breakfast, snack or dessert!
8
For the crust:
1 Cup Almonds (140g)
3 Tbsp Oat flour (Click to see a video on How to Make Your Own Oat Flour)
2 Tbsp Natural almond butter, melted
1 Tbsp Coconut oil, softened to room temperature (should be the consistency of softened butter)
Pinch of salt
1 Large egg white
For the filling:
3/4 Cup Fat-free Cottage cheese
1/4 Cup Honey
3 Tbsp Orange juice
1 Tbsp Orange zest, packed
1 Tbsp Oat flour
1 tsp Vanilla extract
1 Large egg
1 Egg yolk
Pinch of salt
1 Cup Almonds (140g)
3 Tbsp Oat flour (Click to see a video on How to Make Your Own Oat Flour)
2 Tbsp Natural almond butter, melted
1 Tbsp Coconut oil, softened to room temperature (should be the consistency of softened butter)
Pinch of salt
1 Large egg white
For the filling:
3/4 Cup Fat-free Cottage cheese
1/4 Cup Honey
3 Tbsp Orange juice
1 Tbsp Orange zest, packed
1 Tbsp Oat flour
1 tsp Vanilla extract
1 Large egg
1 Egg yolk
Pinch of salt
1. Preheat your oven to 375 degrees and line the inside of a 9-inch tart pan with a removable bottom with parchment paper. * Set aside
2. In a large food processor, crush the almonds until they broken down,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
206mg
8% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat1g7%
Cholesterol52mg17%
Sodium206mg8%
Potassium94mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar10g21%
Vitamin A86IU1%
Vitamin B60.13mg6%
Vitamin C3mg5%
Calcium26mg2%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.