Soups
Calories
96
Sodium
146mg
6% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Healthy Paleo Chili
March 29, 2013
21
A yummy, healthy paleo version Chili, perfect for a cold night.
8
1lb ground turkey
1/2 yellow onion, chopped
2tbsp. butter
2tbsp. garlic, minced or powder
1 green bell pepper, chopped
1 orange/yellow bell pepper, chopped
4 tomatoes
1 small can tomato paste
1 container chicken stock
1c. water
4tbsp. chili powder
4tsp. cinnamon
2tbsp. salt
1/2 yellow onion, chopped
2tbsp. butter
2tbsp. garlic, minced or powder
1 green bell pepper, chopped
1 orange/yellow bell pepper, chopped
4 tomatoes
1 small can tomato paste
1 container chicken stock
1c. water
4tbsp. chili powder
4tsp. cinnamon
2tbsp. salt
1. In a large pot over medium heat, mix your tomato paste and chicken stock together, until smooth. Chop the tomatoes, and add to the pot. Set it to simmer.
2. In a large pan, melt your butter on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
146mg
6% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.43000000000000005g 2%
Polysaturated Fat 0.6799999999999999g 4%
Monosaturated Fat 0.51g 3%
Cholesterol 2mg 0%
Sodium 146mg 6%
Potassium 931mg 26%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 11g 23%
Vitamin A 1692IU 33%
Vitamin B6 0.39mg 19%
Vitamin C 25mg 43%
Calcium 35mg 3%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
