Main Dishes

Healthy Parmesan Chicken

Julia Gibson
June 04, 2014
68
4
4 boneless, skinless chicken breasts
8 ounces sliced fresh mushrooms, cleaned
1 - 28 ounce can crushed tomatoes
4 ounces fresh, shredded Parmesan cheese
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
3 teaspoons Italian seasoning
2 teaspoons onion powder
Preheat oven to 400 degrees. Prepare baking dish with spray oil. Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about ½ inch thick. Bake chicken in preheated oven,...
See the full directions on my site
Nutritions

Calories
271

Sodium
1109mg
46% DV

Fat
10g
15% DV

Protein
30g
61% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
Dinner Baked Chicken

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV