Main DishesJune 04, 2014
Calories
271
Sodium
1109mg
46% DV
Fat
10g
15% DV
Protein
30g
61% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Healthy Parmesan Chicken
154
4
4 boneless, skinless chicken breasts
8 ounces sliced fresh mushrooms, cleaned
1 - 28 ounce can crushed tomatoes
4 ounces fresh, shredded Parmesan cheese
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
3 teaspoons Italian seasoning
2 teaspoons onion powder
8 ounces sliced fresh mushrooms, cleaned
1 - 28 ounce can crushed tomatoes
4 ounces fresh, shredded Parmesan cheese
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
3 teaspoons Italian seasoning
2 teaspoons onion powder
Preheat oven to 400 degrees. Prepare baking dish with spray oil.
Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about ½ inch thick.
Bake chicken in preheated oven,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1109mg
46% DV
Fat
10g
15% DV
Protein
30g
61% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g15%
Monosaturated Fat2g17%
Cholesterol83mg28%
Sodium1109mg46%
Potassium538mg15%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A153IU3%
Vitamin B60.44000000000000006mg22%
Vitamin C2mg4%
Calcium44mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
