Main Dishes
Calories
271
Sodium
1109mg
46% DV
Fat
10g
15% DV
Protein
30g
61% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Healthy Parmesan Chicken
June 04, 2014
160
4
4 boneless, skinless chicken breasts
8 ounces sliced fresh mushrooms, cleaned
1 - 28 ounce can crushed tomatoes
4 ounces fresh, shredded Parmesan cheese
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
3 teaspoons Italian seasoning
2 teaspoons onion powder
8 ounces sliced fresh mushrooms, cleaned
1 - 28 ounce can crushed tomatoes
4 ounces fresh, shredded Parmesan cheese
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
3 teaspoons Italian seasoning
2 teaspoons onion powder
Preheat oven to 400 degrees. Prepare baking dish with spray oil.
Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about ½ inch thick.
Bake chicken in preheated oven,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
1109mg
46% DV
Fat
10g
15% DV
Protein
30g
61% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 17%
Cholesterol 83mg 28%
Sodium 1109mg 46%
Potassium 538mg 15%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.9g 1%
Vitamin A 153IU 3%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 2mg 4%
Calcium 44mg 4%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
