Desserts January 06, 2015
Calories
512
Sodium
265mg
11% DV
Fat
19g
30% DV
Protein
18g
37% DV
Carbs
69g
23% DV
Fiber
11g
44% DV
Healthy Peanut Butter Banana Milkshake
1950
Creamy combination of bananas and peanut butter.
1
1 frozen banana
2 Tbsp peanut butter
1/2 c milk
2 Tbsp peanut butter
1/2 c milk
Nutritions
Calories
512
Sodium
265mg
11% DV
Fat
19g
30% DV
Protein
18g
37% DV
Carbs
69g
23% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 3g 22%
Monosaturated Fat 9g 57%
Cholesterol 22mg 7%
Sodium 265mg 11%
Potassium 1357mg 38%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 42g 84%
Vitamin A 608IU 12%
Vitamin B6 1mg 55%
Vitamin C 23mg 38%
Calcium 318mg 31%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
