Cookies
July 25, 2014
Calories
39
Sodium
42mg
1% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
Healthy Pina Colada Oatmeal Cookies
2
Soft and delicious oatmeal cookies bursting with Piña Colada Flavors. All healthy ingredients and easy to make!
40
1 cup whole grain spelt flour
2 cups quick cooking oats
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon ground vanilla (or seeds from 1/2 a pod)
1/4 teaspoon salt
2 tablespoons coconut oil, melted
3/4 cups maple syrup
1 medium banana, mashed
2 medium sized eggs
1/2 cup dried pineapple, chopped
1/3 cup unsweetened shredded coconut
2 cups quick cooking oats
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/4 teaspoon cinnamon
1/4 teaspoon ground vanilla (or seeds from 1/2 a pod)
1/4 teaspoon salt
2 tablespoons coconut oil, melted
3/4 cups maple syrup
1 medium banana, mashed
2 medium sized eggs
1/2 cup dried pineapple, chopped
1/3 cup unsweetened shredded coconut
Preheat the oven to 350°F.
In a large bowl, mix all the dry ingredients together.
In a smaller bowl, whisk all the wet ingredients together. Add the wet ingredients to the dry ingredients and combine until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
42mg
1% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.12g
0%
Cholesterol
0.19mg
0%
Sodium
42mg
1%
Potassium
54mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
4g
8%
Vitamin A
5IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
1.0mg
1%
Calcium
10mg
1%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
