Main Dishes

Healthy Porridge with Honey, Banana & Cinnamon

February 16, 2014

Healthy Porridge with Honey, Banana & Cinnamon Healthy Kickstart Breakfast

1 Cup of Pinhead Oats
4 Cups of Water
1 tsp Honey
1/2 Sliced Banana
1/2 tsp Cinnamon

1. Measure 4 cups of water into a saucepan. 2. Add 1 cup of pinhead oats. 3. Bring to the boil stirring occasionally. 4. Reduce heat when the porridge is smooth. 5. Let it simmer for 25 minutes stirring occasionally. 6. Serve in a bowl with the honey, banana & cinnamon.

Nutritions

Calories
75

Sodium
36mg
1% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 2g 15%

Monosaturated Fat 3g 19%

Cholesterol 9mg 3%

Sodium 36mg 1%

Potassium 229mg 6%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 7g 15%

Vitamin A 142IU 2%

Vitamin B6 2mg 125%

Vitamin C 5mg 9%

Calcium 110mg 11%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

UK/Ireland Boiled Vegetarian Low-Calorie Low-Sodium Low-Fat High-Fiber Breakfast

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Porridge with Honey, Banana & Cinnamon