Main Dishes
February 16, 2014
Calories
75
Sodium
36mg
1% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Healthy Porridge with Honey, Banana & Cinnamon
44
Healthy Porridge with Honey, Banana & Cinnamon Healthy Kickstart Breakfast
4
1 Cup of Pinhead Oats
4 Cups of Water
1 tsp Honey
1/2 Sliced Banana
1/2 tsp Cinnamon
4 Cups of Water
1 tsp Honey
1/2 Sliced Banana
1/2 tsp Cinnamon
1. Measure 4 cups of water into a saucepan.
2. Add 1 cup of pinhead oats.
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Let it simmer for 25 minutes stirring occasionally.
6. Serve in a bowl with the honey, banana & cinnamon.
Nutritions
Calories
75
Sodium
36mg
1% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
19%
Cholesterol
9mg
3%
Sodium
36mg
1%
Potassium
229mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
15%
Vitamin A
142IU
2%
Vitamin B6
2mg
125%
Vitamin C
5mg
9%
Calcium
110mg
11%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
