Main DishesFebruary 16, 2014
Calories
114
Sodium
37mg
1% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
11g
47% DV
Healthy Porridge with Honey, Raspberries & Cinnamon
25
Healthy Porridge with Honey, Raspberries & Cinnamon
4
1 Cup of Pinhead Oats
4 Cups of Water
1 tsp Honey
4-5 Raspberries
1/2 tsp Cinnamon
4 Cups of Water
1 tsp Honey
4-5 Raspberries
1/2 tsp Cinnamon
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with honey, raspberries & cinnamon.
Nutritions
Calories
114
Sodium
37mg
1% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g18%
Monosaturated Fat3g19%
Cholesterol10mg3%
Sodium37mg1%
Potassium314mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar9g19%
Vitamin A165IU3%
Vitamin B62mg123%
Vitamin C35mg58%
Calcium140mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.