Main Dishes
February 16, 2014
Calories
114
Sodium
37mg
1% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
11g
47% DV
Healthy Porridge with Honey, Raspberries & Cinnamon
Healthy Porridge with Honey, Raspberries & Cinnamon
4
1 Cup of Pinhead Oats
4 Cups of Water
1 tsp Honey
4-5 Raspberries
1/2 tsp Cinnamon
4 Cups of Water
1 tsp Honey
4-5 Raspberries
1/2 tsp Cinnamon
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with honey, raspberries & cinnamon.
Nutritions
Calories
114
Sodium
37mg
1% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
19%
Cholesterol
10mg
3%
Sodium
37mg
1%
Potassium
314mg
8%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
9g
19%
Vitamin A
165IU
3%
Vitamin B6
2mg
123%
Vitamin C
35mg
58%
Calcium
140mg
14%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
