Main Dishes

Healthy Porridge with Honey & Sliced Almonds

February 16, 2014

Healthy Porridge with Honey & Sliced Almonds Healthy Kickstart Breakfast

1 Cup Pinhead Oats
4 Cups Water
1 tsp Honey
1 tsp Sliced Almonds

1. Measure 4 Cups of water into a saucepan. 2. Add 1 Cup of pinhead oats 3. Bring to the boil stirring occasionally. 4. Reduce heat when the porridge is smooth. 5. Simmer for 25 minutes stirring occasionally . 6. Serve with honey & almonds.

Nutritions

Calories
50

Sodium
36mg
1% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
6g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 2g 15%

Monosaturated Fat 3g 19%

Cholesterol 9mg 3%

Sodium 36mg 1%

Potassium 128mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 4g 8%

Vitamin A 123IU 2%

Vitamin B6 2mg 120%

Vitamin C 3mg 5%

Calcium 106mg 10%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Sodium Low-Fat High-Fiber Breakfast

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Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar

Preheat oven to 375° F. Line 12 muffin cups with paper liners. Set aside.

See the full directions on my site

Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.18g 0%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.11g 0%

Cholesterol 1mg 0%

Sodium 262mg 10%

Potassium 297mg 8%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 6g 13%

Vitamin A 36IU 0%

Vitamin B6 0.23mg 11%

Vitamin C 5mg 9%

Calcium 28mg 2%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Healthy Porridge with Honey & Sliced Almonds