Main Dishes
February 16, 2014
Calories
50
Sodium
36mg
1% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Healthy Porridge with Honey & Sliced Almonds
52
Healthy Porridge with Honey & Sliced Almonds Healthy Kickstart Breakfast
4
1 Cup Pinhead Oats
4 Cups Water
1 tsp Honey
1 tsp Sliced Almonds
4 Cups Water
1 tsp Honey
1 tsp Sliced Almonds
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with honey & almonds.
Nutritions
Calories
50
Sodium
36mg
1% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
19%
Cholesterol
9mg
3%
Sodium
36mg
1%
Potassium
128mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
8%
Vitamin A
123IU
2%
Vitamin B6
2mg
120%
Vitamin C
3mg
5%
Calcium
106mg
10%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
