Main Dishes
February 16, 2014
Calories
74
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
Healthy Porridge with Honey, Strawberries & Cinnamon
Healthy Porridge with Honey, Strawberries & Cinnamon
4
1 Cup Pinhead Oats
4 Cups Water
1 tsp Honey
2 Strawberries Sliced
1/2 tsp Cinnamon
4 Cups Water
1 tsp Honey
2 Strawberries Sliced
1/2 tsp Cinnamon
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with honey, strawberries & cinnamon.
Nutritions
Calories
74
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
19%
Cholesterol
9mg
3%
Sodium
37mg
1%
Potassium
244mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
7g
15%
Vitamin A
133IU
2%
Vitamin B6
2mg
122%
Vitamin C
47mg
79%
Calcium
121mg
12%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
