Main DishesFebruary 16, 2014
Calories
74
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
Healthy Porridge with Honey, Strawberries & Cinnamon
24
Healthy Porridge with Honey, Strawberries & Cinnamon
4
1 Cup Pinhead Oats
4 Cups Water
1 tsp Honey
2 Strawberries Sliced
1/2 tsp Cinnamon
4 Cups Water
1 tsp Honey
2 Strawberries Sliced
1/2 tsp Cinnamon
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with honey, strawberries & cinnamon.
Nutritions
Calories
74
Sodium
37mg
1% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g16%
Monosaturated Fat3g19%
Cholesterol9mg3%
Sodium37mg1%
Potassium244mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A133IU2%
Vitamin B62mg122%
Vitamin C47mg79%
Calcium121mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.