Main Dishes
February 17, 2014
Calories
1085
Sodium
31mg
1% DV
Fat
41g
64% DV
Protein
46g
92% DV
Carbs
221g
75% DV
Fiber
87g
348% DV
Healthy Porridge with Raspberries & Honey
2
Healthy Porridge with Raspberries & Honey Such a healthy kickstart breakfast & also heats us up on the cold mornings!
1 Cup Oats (pinhead)
4 Cups Water
7 raspberries
1 tsp Honey
4 Cups Water
7 raspberries
1 tsp Honey
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with raspberries & honey.
Nutritions
Calories
1085
Sodium
31mg
1% DV
Fat
41g
64% DV
Protein
46g
92% DV
Carbs
221g
75% DV
Fiber
87g
348% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
16g
104%
Monosaturated Fat
13g
84%
Cholesterol
19mg
6%
Sodium
31mg
1%
Potassium
1982mg
56%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
87g
348%
Sugar
45g
90%
Vitamin A
295IU
5%
Vitamin B6
10mg
506%
Vitamin C
235mg
391%
Calcium
394mg
39%
Iron
22mg
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.