Main Dishes

Healthy Porridge with Raspberries & Honey

February 17, 2014

Healthy Porridge with Raspberries & Honey Such a healthy kickstart breakfast & also heats us up on the cold mornings!

1 Cup Oats (pinhead)
4 Cups Water
7 raspberries
1 tsp Honey

1. Measure 4 Cups of water into a saucepan. 2. Add 1 Cup of pinhead oats 3. Bring to the boil stirring occasionally. 4. Reduce heat when the porridge is smooth. 5. Simmer for 25 minutes stirring occasionally . 6. Serve with raspberries & honey.

Nutritions

Calories
1085

Sodium
31mg
1% DV

Fat
41g
64% DV

Protein
46g
92% DV

Carbs
221g
75% DV

Fiber
87g
348% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 16g 104%

Monosaturated Fat 13g 84%

Cholesterol 19mg 6%

Sodium 31mg 1%

Potassium 1982mg 56%

Protein 46g 92%

% DAILY VALUE^*

Total Carbohydrate

Fiber 87g 348%

Sugar 45g 90%

Vitamin A 295IU 5%

Vitamin B6 10mg 506%

Vitamin C 235mg 391%

Calcium 394mg 39%

Iron 22mg 126%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Sodium Low-Fat High-Fiber Breakfast

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Healthy Porridge with Raspberries & Honey