Main DishesFebruary 17, 2014
Calories
1085
Sodium
31mg
1% DV
Fat
41g
64% DV
Protein
46g
92% DV
Carbs
221g
75% DV
Fiber
87g
348% DV
Healthy Porridge with Raspberries & Honey
26
Healthy Porridge with Raspberries & Honey Such a healthy kickstart breakfast & also heats us up on the cold mornings!
1 Cup Oats (pinhead)
4 Cups Water
7 raspberries
1 tsp Honey
4 Cups Water
7 raspberries
1 tsp Honey
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with raspberries & honey.
Nutritions
Calories
1085
Sodium
31mg
1% DV
Fat
41g
64% DV
Protein
46g
92% DV
Carbs
221g
75% DV
Fiber
87g
348% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat16g104%
Monosaturated Fat13g84%
Cholesterol19mg6%
Sodium31mg1%
Potassium1982mg56%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber87g348%
Sugar45g90%
Vitamin A295IU5%
Vitamin B610mg506%
Vitamin C235mg391%
Calcium394mg39%
Iron22mg126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.