Main Dishes
February 17, 2014
Calories
136
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Healthy Porridge with Strawberries & Banana
Healthy Porridge with Strawberries & Banana Healthy Kickstart Breakfast
6
1 Cup Oats (Pinhead)
4 Cups Water
2 Strawberries
1/2 Banana
4 Cups Water
2 Strawberries
1/2 Banana
1. Pour 4 cups if water into a saucepan.
2. Add 1 cup of Pinhead oats.
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally.
6. Serve in a bowl with strawberries & banana.
Nutritions
Calories
136
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
13%
Cholesterol
2mg
0%
Sodium
5mg
0%
Potassium
259mg
7%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
5g
10%
Vitamin A
20IU
0%
Vitamin B6
1mg
85%
Vitamin C
33mg
55%
Calcium
39mg
3%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.