Main Dishes

Healthy Porridge with Strawberries & Banana

February 17, 2014

Healthy Porridge with Strawberries & Banana Healthy Kickstart Breakfast

1 Cup Oats (Pinhead)
4 Cups Water
2 Strawberries
1/2 Banana

1. Pour 4 cups if water into a saucepan. 2. Add 1 cup of Pinhead oats. 3. Bring to the boil stirring occasionally. 4. Reduce heat when the porridge is smooth. 5. Simmer for 25 minutes stirring occasionally. 6. Serve in a bowl with strawberries & banana.

Nutritions

Calories
136

Sodium
5mg
0% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 2g 14%

Monosaturated Fat 2g 13%

Cholesterol 2mg 0%

Sodium 5mg 0%

Potassium 259mg 7%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 5g 10%

Vitamin A 20IU 0%

Vitamin B6 1mg 85%

Vitamin C 33mg 55%

Calcium 39mg 3%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Sodium Low-Fat High-Fiber Breakfast

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Porridge with Strawberries & Banana