Main Dishes

Healthy Porridge with Strawberries & Raspberries

February 17, 2014

Healthy Porridge with Strawberries & Raspberries A great Kickstart Breakfast to heat you up in the morning!

1 Cup Oats ( Pinhead)
4 Cups Water
1 Strawberry
4 Raspberries

1. Measure 4 Cups of water into a saucepan. 2. Add 1 Cup of pinhead oats 3. Bring to the boil stirring occasionally. 4. Reduce heat when the porridge is smooth. 5. Simmer for 25 minutes stirring occasionally . 6. Serve with raspberries & strawberries.

Nutritions

Calories
232

Sodium
9mg
0% DV

Fat
10g
15% DV

Protein
10g
21% DV

Carbs
46g
15% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 3g 24%

Monosaturated Fat 3g 20%

Cholesterol 4mg 1%

Sodium 9mg 0%

Potassium 359mg 10%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 8g 16%

Vitamin A 43IU 0%

Vitamin B6 2mg 124%

Vitamin C 35mg 58%

Calcium 77mg 7%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Sodium Low-Fat High-Fiber Breakfast

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Healthy Porridge with Strawberries & Raspberries