Main Dishes
February 17, 2014
Calories
232
Sodium
9mg
0% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
15g
61% DV
Healthy Porridge with Strawberries & Raspberries
Healthy Porridge with Strawberries & Raspberries A great Kickstart Breakfast to heat you up in the morning!
4
1 Cup Oats ( Pinhead)
4 Cups Water
1 Strawberry
4 Raspberries
4 Cups Water
1 Strawberry
4 Raspberries
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with raspberries & strawberries.
Nutritions
Calories
232
Sodium
9mg
0% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
24%
Monosaturated Fat
3g
20%
Cholesterol
4mg
1%
Sodium
9mg
0%
Potassium
359mg
10%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
8g
16%
Vitamin A
43IU
0%
Vitamin B6
2mg
124%
Vitamin C
35mg
58%
Calcium
77mg
7%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
