Main DishesFebruary 17, 2014
Calories
232
Sodium
9mg
0% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
15g
61% DV
Healthy Porridge with Strawberries & Raspberries
24
Healthy Porridge with Strawberries & Raspberries A great Kickstart Breakfast to heat you up in the morning!
4
1 Cup Oats ( Pinhead)
4 Cups Water
1 Strawberry
4 Raspberries
4 Cups Water
1 Strawberry
4 Raspberries
1. Measure 4 Cups of water into a saucepan.
2. Add 1 Cup of pinhead oats
3. Bring to the boil stirring occasionally.
4. Reduce heat when the porridge is smooth.
5. Simmer for 25 minutes stirring occasionally .
6. Serve with raspberries & strawberries.
Nutritions
Calories
232
Sodium
9mg
0% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g24%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium9mg0%
Potassium359mg10%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar8g16%
Vitamin A43IU0%
Vitamin B62mg124%
Vitamin C35mg58%
Calcium77mg7%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.