Dip

Healthy Pumpkin Cookie Dough Dip

4

I'll let you in on a little secret. This Pumpkin Cookie Dough Dip is healthy! Did I mention it's also delicious and doesn't taste healthy? Well, it is, and it doesn't. My kids loved dipping the little graham crackers into the dip and eating it.

12
1/2 cup pureed pumpkin
1 (15 ounce) can white beans or garbanzo beans, drained and rinsed well
1/2 cup quick oats
1 1/2 teaspoons cinnamon
1/4 teaspoons salt
1/4 teaspoons baking soda
2/3 cup brown sugar
1 1/2 tablespoons coconut oil (or other oil or butter)
1 teaspoon vanilla extract
2 tablespoons milk, if needed
Combine all ingredients in the bowl of a food processor except milk and process until smooth. Add milk, 1 tablespoon at a time, if needed for consistency. I sprinkled the dip with a few mini chocolate...
See the full directions on my site
Nutritions

Calories
176

Sodium
84mg
3% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
32g
11% DV

Fiber
5g
20% DV