Main Dishes
October 05, 2013
Calories
257
Sodium
155mg
6% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
Healthy Pumpkin Cranberry Waffles
10
I try to take advantage of fall flavors as much as I can before the short season ends, and these waffles are full of pumpkin and spice flavor. I love cranberries and they add a nice subtle tartness to the sweet waffle.
4
1 cup white whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 teaspoon ground cloves
1 cup almond milk
1/2 cup pumpkin puree
1/4 cup brown sugar
1 tablespoon coconut oil, melted
1 egg, lightly beaten
1/2 cup fresh cranberries
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/4 teaspoon ground cloves
1 cup almond milk
1/2 cup pumpkin puree
1/4 cup brown sugar
1 tablespoon coconut oil, melted
1 egg, lightly beaten
1/2 cup fresh cranberries
Heat up a waffle iron.
In a large bowl combine the flour, baking powder, cinnamon, salt and cloves.
In a separate bowl combine the milk, pumpkin puree, brown sugar, coconut oil and egg.
Add the wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
155mg
6% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
7%
Cholesterol
27mg
9%
Sodium
155mg
6%
Potassium
520mg
14%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
14g
28%
Vitamin A
195IU
3%
Vitamin B6
0.83mg
41%
Vitamin C
3mg
5%
Calcium
151mg
15%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.