DessertsJanuary 25, 2016
Calories
2074
Sodium
39mg
1% DV
Fat
138g
213% DV
Protein
15g
30% DV
Carbs
198g
67% DV
Fiber
33g
133% DV
Healthy Raspberry Mousse
3
One of our most popular recipes on the blog is the delicious cacao mousse, which inspired me to create this healthy raspberry dessert. It contains avocado, which as with the cacao mousse gives the dessert a smooth and creamy texture but you don’t really taste it at all. I’ve also added a bit of creamed coconut to this mousse which adds to the deliciousness of the recipe. The best part about this recipe is it’s so easy to make (it only takes 5 minutes, yet it’s really impressive). Hope you enjo
1/2 cup/100g creamed coconut
1 avocado
2 3/4 cups/350g raspberries
2 tbsp. cashew butter
2 tsp. honey
1 avocado
2 3/4 cups/350g raspberries
2 tbsp. cashew butter
2 tsp. honey
Add all the ingredients to a food processor and pulse until a thick, smooth and creamy texture is reached.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2074
Sodium
39mg
1% DV
Fat
138g
213% DV
Protein
15g
30% DV
Carbs
198g
67% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g500%
Polysaturated Fat7g48%
Monosaturated Fat30g191%
Cholesterol10mg3%
Sodium39mg1%
Potassium1573mg44%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber33g133%
Sugar153g307%
Vitamin A452IU9%
Vitamin B61mg93%
Vitamin C79mg133%
Calcium111mg11%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.