Healthy Raw Cacao Brownies
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Brownies are one of my favourite snacks and I never thought I’d find a delicious recipe that’s as nutritious and easy to make as this one. They’re sugar free and dairy free too. I’ve only added 1 1/2 tablespoons of cacao to mine as I find the flavour pretty strong, but you can add more if you prefer – I’d just recommend adding it a bit at a time and tasting as you go. Hope you enjoy! :)
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2 cups/350g dates
1 cup/110g pecan nuts
1 1/2 tbsp. cacao
3 tbsp. maple syrup
Optional: desiccated coconut to serve.
1 cup/110g pecan nuts
1 1/2 tbsp. cacao
3 tbsp. maple syrup
Optional: desiccated coconut to serve.
Add all the ingredients to a food processor and pulse until a sticky, crumbly mixture is formed.
Add to a baking tray and flatten out evenly then place in the freezer for 1 hour.
Remove from the freezer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
234mg
9% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.27g1%
Monosaturated Fat0.6699999999999999g4%
Cholesterol16mg5%
Sodium234mg9%
Potassium85mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar10g21%
Vitamin A1.0IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C0.4mg0%
Calcium16mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.