Healthy Raw Cacao Brownies

January 22, 2016

Brownies are one of my favourite snacks and I never thought I’d find a delicious recipe that’s as nutritious and easy to make as this one. They’re sugar free and dairy free too. I’ve only added 1 1/2 tablespoons of cacao to mine as I find the flavour pretty strong, but you can add more if you prefer – I’d just recommend adding it a bit at a time and tasting as you go. Hope you enjoy! :)

2 cups/350g dates
1 cup/110g pecan nuts
1 1/2 tbsp. cacao
3 tbsp. maple syrup
Optional: desiccated coconut to serve.

Add all the ingredients to a food processor and pulse until a sticky, crumbly mixture is formed. Add to a baking tray and flatten out evenly then place in the freezer for 1 hour. Remove from the freezer,...
See the full directions on my site

Nutritions

Calories
126

Sodium
234mg
9% DV

Fat
3g
5% DV

Protein
4g
8% DV

Carbs
13g
4% DV

Fiber
1g
7% DV