Side Dishes November 19, 2016
Calories
145
Sodium
564mg
23% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Healthy Roasted Sweet Potato Fries with Honey Sriracha Sauce
76
Kick up your next batch of healthy roasted sweet potato fries with this sweet and spicy honey sriracha dipping sauce.
4
2 large sweet potatoes, peeled and cut into 1/4\" coins or sliced
¼ cup cornmeal
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon pepper
1 cup low fat cottage cheese
¼ cup cornmeal
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon pepper
1 cup low fat cottage cheese
reheat the oven to 450 degrees. Spray a nonstick cookie sheet with cooking spray.
Toss sweet potatoes with cornmeal, olive oil, salt, and pepper. Place evenly around the cookie sheet and roast for 20 - 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
564mg
23% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.72g 3%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 1g 11%
Cholesterol 3mg 1%
Sodium 564mg 23%
Potassium 297mg 8%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 9474IU 189%
Vitamin B6 0.23mg 11%
Vitamin C 2mg 3%
Calcium 55mg 5%
Iron 0.7699999999999999mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
