Main DishesAugust 30, 2014
Calories
38
Sodium
112mg
4% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
1.0g
0% DV
Fiber
0.30000000000000004g
1% DV
Healthy Spinach Artichoke Chicken Pizza
138
12
!For the Crust
1/2 recipe [url:1]Basic Yeast Dough[/url], using wholewheat flour and adding 1 tablespoon of olive oil (reduce water by 1 tablespoon)
!For the Toppings
6oz boneless skinless chicken breast
2/3 cups spinach, frozen
2/3 cups low fat cream cheese
1/2 cup mozzarella cheese, diced
1 small bell pepper, cut into strips (or use 3 mini bell peppers)
2oz marinated artichoke hearts, quartered
Salt, pepper & paprika
Nutmeg (optional)
1/2 recipe [url:1]Basic Yeast Dough[/url], using wholewheat flour and adding 1 tablespoon of olive oil (reduce water by 1 tablespoon)
!For the Toppings
6oz boneless skinless chicken breast
2/3 cups spinach, frozen
2/3 cups low fat cream cheese
1/2 cup mozzarella cheese, diced
1 small bell pepper, cut into strips (or use 3 mini bell peppers)
2oz marinated artichoke hearts, quartered
Salt, pepper & paprika
Nutmeg (optional)
!To Make the Crust
Follow the instructions in the post about yeast dough. After rising roll the dough out on a floured surface into a large, thin circle, about 1/6" thick.
!To Make the Toppings
Thaw the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
112mg
4% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
1.0g
0% DV
Fiber
0.30000000000000004g
1% DV
