Main Dishes
June 29, 2016
Calories
106
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
1g
4% DV
HEALTHY STRAWBERRIES N’ CREAM BAKED DONUTS
92
Healthy Gluten Free Strawberries n’ Cream BLENDER Baked Donuts. Healthy Donuts do exist! These gluten free and protein packed baked donuts are super easy to make and great for kids, a sweet breakfast, or even just to snack on. Can you believe one of these strawberries n’ cream baked donuts has better nutrients and healthy perks than a plain old energy bar.
8
1 2/3 cup gluten free multi purpose flour (could use a bit less depending on the flour mix)
2/3 cup coconut sugar (see notes for reduced sugar option)
1 tsp baking powder
1/4 tsp salt
1 cup strawberries
1 egg
1/2 cup light coconut cream or milk (a few tbsp extra to thicken batter if need be)
1 tsp vanilla
1 tbsp honey
optional add ins - strawberry extract or a small spoon of dried berries (I use a few tbsps)
GREEK YOGURT GLAZE -
1/2 cup plain greek yogurt or non dairy coconut greek yogurt
1/3 cup strawberries
1 tbsp strawberries preserves
1/2 to 3/4 cup powdered sugar (more sweet add the 3/4 cup, less sweet only use 1/2 cup sugar)
2/3 cup coconut sugar (see notes for reduced sugar option)
1 tsp baking powder
1/4 tsp salt
1 cup strawberries
1 egg
1/2 cup light coconut cream or milk (a few tbsp extra to thicken batter if need be)
1 tsp vanilla
1 tbsp honey
optional add ins - strawberry extract or a small spoon of dried berries (I use a few tbsps)
GREEK YOGURT GLAZE -
1/2 cup plain greek yogurt or non dairy coconut greek yogurt
1/3 cup strawberries
1 tbsp strawberries preserves
1/2 to 3/4 cup powdered sugar (more sweet add the 3/4 cup, less sweet only use 1/2 cup sugar)
1. Preheat oven to 350F. Grease your donut pan and set aside.
2. Next combine your sugar, baking powder and flour into a bowl, mix well.
3. Cut the stems of your strawberries and add them to the blender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
247mg
10% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
0.48g
3%
Cholesterol
15mg
5%
Sodium
247mg
10%
Potassium
164mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
7g
15%
Vitamin A
102IU
2%
Vitamin B6
0.23mg
11%
Vitamin C
15mg
25%
Calcium
82mg
8%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.