Appetizers
January 01, 2016
Calories
3432
Sodium
3237mg
134% DV
Fat
162g
250% DV
Protein
57g
115% DV
Carbs
223g
75% DV
Fiber
39g
156% DV
Healthy Stuffed Pepper Recipe
These stuffed peppers make a cheap and easy family meal and perfect starter or healthy lunch recipe. You could fill them with your choice of mince, rice or any vegetables but I’ve gone for quinoa and kidney beans, which is a great vegetarian option. I’ve also topped mine with mashed avocado, greek yoghurt and spring onions but you could also try salsa too.
1 cup/150g quinoa
1 cup/200g kidney beans
1 cup/160g sweet corn
1 tsp. paprika
1 tsp. cumin
1 avocado
1 tbsp. greek yoghurt
3 peppers
1 spring onion
2/3 cup/100g cherry tomatoes
1 cup/200g kidney beans
1 cup/160g sweet corn
1 tsp. paprika
1 tsp. cumin
1 avocado
1 tbsp. greek yoghurt
3 peppers
1 spring onion
2/3 cup/100g cherry tomatoes
Preheat the oven to 180C
Cook the quinoa according to the pack guidelines.
In a saucepan heat the kidney beans, sweetcorn, paprika and cumin for 5 mins over a medium heat.
Chop the tomatoes then mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3432
Sodium
3237mg
134% DV
Fat
162g
250% DV
Protein
57g
115% DV
Carbs
223g
75% DV
Fiber
39g
156% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
37g
187%
Polysaturated Fat
39g
244%
Monosaturated Fat
86g
540%
Cholesterol
74mg
25%
Sodium
3237mg
134%
Potassium
2369mg
67%
Protein
57g
115%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
156%
Sugar
42g
84%
Vitamin A
4679IU
93%
Vitamin B6
12mg
612%
Vitamin C
52mg
87%
Calcium
288mg
28%
Iron
17mg
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
