Appetizers

Healthy Stuffed Pepper Recipe

These stuffed peppers make a cheap and easy family meal and perfect starter or healthy lunch recipe. You could fill them with your choice of mince, rice or any vegetables but I’ve gone for quinoa and kidney beans, which is a great vegetarian option. I’ve also topped mine with mashed avocado, greek yoghurt and spring onions but you could also try salsa too.

1 cup/150g quinoa
1 cup/200g kidney beans
1 cup/160g sweet corn
1 tsp. paprika
1 tsp. cumin
1 avocado
1 tbsp. greek yoghurt
3 peppers
1 spring onion
2/3 cup/100g cherry tomatoes
Preheat the oven to 180C Cook the quinoa according to the pack guidelines. In a saucepan heat the kidney beans, sweetcorn, paprika and cumin for 5 mins over a medium heat. Chop the tomatoes then mix...
See the full directions on my site
Nutritions

Calories
3432

Sodium
3237mg
134% DV

Fat
162g
250% DV

Protein
57g
115% DV

Carbs
223g
75% DV

Fiber
39g
156% DV