BeverageAugust 27, 2017
Calories
10
Sodium
28mg
1% DV
Fat
0.6299999999999999g
0% DV
Protein
0.7g
1% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.0g
0% DV
Healthy Sunrise Smoothie
17
This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.
1
60g/2oz carrot, peeled and roughly chopped
80g/3oz fresh ripe mango, roughly chopped
240ml/8fl oz fresh orange juice
60ml/2fl oz plain yoghurt, chilled
80g/3oz fresh ripe mango, roughly chopped
240ml/8fl oz fresh orange juice
60ml/2fl oz plain yoghurt, chilled
1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass.
2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10
Sodium
28mg
1% DV
Fat
0.6299999999999999g
0% DV
Protein
0.7g
1% DV
Carbs
0.30000000000000004g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.05g0%
Monosaturated Fat0.21g1%
Cholesterol2mg0%
Sodium28mg1%
Potassium2mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A55IU1%
Vitamin B60.03mg1%
Vitamin C0.0mg0%
Calcium13mg1%
Iron0.01mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.