Beverage

Healthy Sunrise Smoothie

17

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.

1
60g/2oz carrot, peeled and roughly chopped
80g/3oz fresh ripe mango, roughly chopped
240ml/8fl oz fresh orange juice
60ml/2fl oz plain yoghurt, chilled
1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass. 2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the...
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Nutritions

Calories
10

Sodium
28mg
1% DV

Fat
0.6299999999999999g
0% DV

Protein
0.7g
1% DV

Carbs
0.30000000000000004g
0% DV

Fiber
0.0g
0% DV