Beverage

Healthy Sunrise Smoothie

17

This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.

1
60g/2oz carrot, peeled and roughly chopped
80g/3oz fresh ripe mango, roughly chopped
240ml/8fl oz fresh orange juice
60ml/2fl oz plain yoghurt, chilled
1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass. 2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the...
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Nutritions

Calories
10

Sodium
28mg
1% DV

Fat
0.63g
0% DV

Protein
0.7g
1% DV

Carbs
0.3g
0% DV

Fiber
0.0g
0% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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