Cookies
January 27, 2015
Calories
200
Sodium
62mg
2% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Healthy Tropical Breakfast Cookies
11
These delicious no bake breakfast cookies are naturally sweetened with no refined sugars. The perfect on-the-go easy breakfast or snack option!
8
1 cup old-fashioned oats
1/4 cup + 2 tablespoons ground flaxseed (or oat flour)
1/4 cup flaked coconut
6 tablespoons creamy peanut butter
3 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
1 teaspoon chia seeds, optional
1/4 cup yogurt covered dried raisins or cranberries
1/4 cup + 2 tablespoons ground flaxseed (or oat flour)
1/4 cup flaked coconut
6 tablespoons creamy peanut butter
3 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
1 teaspoon chia seeds, optional
1/4 cup yogurt covered dried raisins or cranberries
1. Mix together all of the ingredients until well combined. If needed, add a little bit more honey or peanut butter if the mixture is too dry or more ground flaxseed if too sticky.
2. Place in a sealed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
62mg
2% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
3g
22%
Cholesterol
0.49mg
0%
Sodium
62mg
2%
Potassium
218mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
8g
17%
Vitamin A
1.0IU
0%
Vitamin B6
0.12mg
6%
Vitamin C
0.5mg
0%
Calcium
24mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
