Main Dishes

Healthy Turkey Meatballs

Lea McGuire
June 28, 2013
33

This is one of my favorite recipes, it is healthy and makes for a great snack to keep in the fridge.

4
1 lb ground Turkey (extremely cheap if you have an ALDI)
1/4 cup bread crumb (I like italian seasoned)
3 egg whites
2 tbsp minced onion
1 tbsp italian seasoning
Preheat oven to 450, combine all ingredients and mix up with hands. Using a tablespoon sized measuring spoon scoop out mixture and create a meatball with your hand, place on foil lined cookie sheet and cook 20 minutes.
Nutritions

Calories
203

Sodium
358mg
14% DV

Fat
3g
4% DV

Protein
31g
62% DV

Carbs
13g
4% DV

Fiber
2g
8% DV
Turkey Sugar Free Low-Calorie Dinner Low-Fat Baked Italian

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Fried Chicken Sandwich with Chik-Fil-A Sauce

78

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV