Main Dishes
June 28, 2013
Calories
203
Sodium
358mg
14% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Healthy Turkey Meatballs
26
This is one of my favorite recipes, it is healthy and makes for a great snack to keep in the fridge.
4
1 lb ground Turkey (extremely cheap if you have an ALDI)
1/4 cup bread crumb (I like italian seasoned)
3 egg whites
2 tbsp minced onion
1 tbsp italian seasoning
1/4 cup bread crumb (I like italian seasoned)
3 egg whites
2 tbsp minced onion
1 tbsp italian seasoning
Preheat oven to 450, combine all ingredients and mix up with hands. Using a tablespoon sized measuring spoon scoop out mixture and create a meatball with your hand, place on foil lined cookie sheet and cook 20 minutes.
Nutritions
Calories
203
Sodium
358mg
14% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.95g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.96g
6%
Cholesterol
62mg
21%
Sodium
358mg
14%
Potassium
404mg
11%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
28IU
0%
Vitamin B6
1mg
51%
Vitamin C
1mg
3%
Calcium
31mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
