Main Dishes

Healthy Turkey Meatloaf

26

A delicious, healthy version of meatloaf that is perfect for a weeknight dinner or fancy enough for company.

8
1 1/2 cups chopped onion
3 minced garlic cloves
1 teaspoon olive oil
1 medium diced carrot
3/4 pound cremini mushrooms, trimmed and finely chopped in a food processor
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup parsley, finely chopped
1/4 cup plus 2 tablespoons ketchup
1 cup fine bread crumbs
1/3 cup almond milk
1 whole large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 pound ground turkey
Preheat oven to 400?. Cook onion and garlic in oil over moderate heat until softened, about 2 minutes. Add carrot and cook until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon...
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Nutritions

Calories
282

Sodium
736mg
30% DV

Fat
8g
12% DV

Protein
23g
46% DV

Carbs
27g
9% DV

Fiber
3g
14% DV

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