Main Dishes

Healthy Turkey Meatloaf

26

A delicious, healthy version of meatloaf that is perfect for a weeknight dinner or fancy enough for company.

8
1 1/2 cups chopped onion
3 minced garlic cloves
1 teaspoon olive oil
1 medium diced carrot
3/4 pound cremini mushrooms, trimmed and finely chopped in a food processor
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup parsley, finely chopped
1/4 cup plus 2 tablespoons ketchup
1 cup fine bread crumbs
1/3 cup almond milk
1 whole large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 pound ground turkey
Preheat oven to 400?. Cook onion and garlic in oil over moderate heat until softened, about 2 minutes. Add carrot and cook until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon...
See the full directions on my site
Nutritions

Calories
282

Sodium
736mg
30% DV

Fat
8g
12% DV

Protein
23g
46% DV

Carbs
27g
9% DV

Fiber
3g
14% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV