Main Dishes June 06, 2016
Calories
282
Sodium
736mg
30% DV
Fat
8g
12% DV
Protein
23g
46% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Healthy Turkey Meatloaf
57
8
1 1/2 cups chopped onion
3 minced garlic cloves
1 teaspoon olive oil
1 medium diced carrot
3/4 pound cremini mushrooms, trimmed and finely chopped in a food processor
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup parsley, finely chopped
1/4 cup plus 2 tablespoons ketchup
1 cup fine bread crumbs
1/3 cup almond milk
1 whole large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 pound ground turkey
3 minced garlic cloves
1 teaspoon olive oil
1 medium diced carrot
3/4 pound cremini mushrooms, trimmed and finely chopped in a food processor
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup parsley, finely chopped
1/4 cup plus 2 tablespoons ketchup
1 cup fine bread crumbs
1/3 cup almond milk
1 whole large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 pound ground turkey
Preheat oven to 400?.
Cook onion and garlic in oil over moderate heat until softened, about 2 minutes.
Add carrot and cook until softened, about 3 minutes.
Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
736mg
30% DV
Fat
8g
12% DV
Protein
23g
46% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
