Salads
September 13, 2017
Calories
78
Sodium
54mg
2% DV
Fat
0.66g
1% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
Healthy Two Bean Salad with Herbs and Lemon Vinaigrette
3
This is a no fuss healthy two bean salad with herbs in a lemony vinaigrette. Great on its on with some crusty bread for a light lunch or a perfect side for dinner. Also a great make ahead dish.
6
1 fourteen ounce can of cannellini beans, drained, rinsed, and dried
6 ounces (170 grams) green beans, trimmed and cut into 1 inch pieces
2 to 3 Tablespoons capers
1/4 cup chopped flat leaf parsley
1/4 chopped mint leaves
1/4 chopped dill
1 to Tablespoons pine nuts
1 Tablespoon finely grated lemon zest
1 to 2 Tablespoon fresh lemon juice
1/4 good olive oil
parmesan cheese shavings; to taste
salt and pepper, to taste
6 ounces (170 grams) green beans, trimmed and cut into 1 inch pieces
2 to 3 Tablespoons capers
1/4 cup chopped flat leaf parsley
1/4 chopped mint leaves
1/4 chopped dill
1 to Tablespoons pine nuts
1 Tablespoon finely grated lemon zest
1 to 2 Tablespoon fresh lemon juice
1/4 good olive oil
parmesan cheese shavings; to taste
salt and pepper, to taste
Cook green beans in boiling water until tender crisp; making sure not to over cook. Drain and run cold water over them to stop the cooking process. Drain again and dry on a clean kitchen towel.
In a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
54mg
2% DV
Fat
0.66g
1% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.22g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
9mg
3%
Sodium
54mg
2%
Potassium
402mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
6g
12%
Vitamin A
1265IU
25%
Vitamin B6
0.36mg
18%
Vitamin C
20mg
34%
Calcium
69mg
6%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.