Beverage
August 23, 2013
Calories
374
Sodium
552mg
23% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Healthy Wedding Cake Protein Shake
318
Why drink boring protein shakes, when you can drink delicious ones!!
2
Ingredients
1 tbsp sugar free/ fat free pudding (cheesecake, mix)
1 tbsp sugar free/ fat free chocolate pudding (white, mix)
1 cup almond milk (sweetened or unsweetened)
1 cup ice
3 tbsps vanilla protein powder
1 tbsp sugar free/ fat free pudding (cheesecake, mix)
1 tbsp sugar free/ fat free chocolate pudding (white, mix)
1 cup almond milk (sweetened or unsweetened)
1 cup ice
3 tbsps vanilla protein powder
Combine ingredients into a blender, blend until smooth!
Nutritions
Calories
374
Sodium
552mg
23% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
2g
12%
Monosaturated Fat
9g
56%
Cholesterol
65mg
22%
Sodium
552mg
23%
Potassium
271mg
7%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
2%
Vitamin A
1442IU
28%
Vitamin B6
1mg
75%
Vitamin C
10mg
17%
Calcium
715mg
71%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.