BeverageAugust 23, 2013
Calories
374
Sodium
552mg
23% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Healthy Wedding Cake Protein Shake
498
Why drink boring protein shakes, when you can drink delicious ones!!
2
Ingredients
1 tbsp sugar free/ fat free pudding (cheesecake, mix)
1 tbsp sugar free/ fat free chocolate pudding (white, mix)
1 cup almond milk (sweetened or unsweetened)
1 cup ice
3 tbsps vanilla protein powder
1 tbsp sugar free/ fat free pudding (cheesecake, mix)
1 tbsp sugar free/ fat free chocolate pudding (white, mix)
1 cup almond milk (sweetened or unsweetened)
1 cup ice
3 tbsps vanilla protein powder
Combine ingredients into a blender, blend until smooth!
Nutritions
Calories
374
Sodium
552mg
23% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat2g12%
Monosaturated Fat9g56%
Cholesterol65mg22%
Sodium552mg23%
Potassium271mg7%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A1442IU28%
Vitamin B61mg75%
Vitamin C10mg17%
Calcium715mg71%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.