Main DishesJune 29, 2015
Calories
473
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
30g
61% DV
Carbs
83g
28% DV
Fiber
21g
85% DV
Healthy Weeknight Burritos
1
A healthy, quick, and easy recipe for a weeknight meal. And makes great and easy leftovers! These burritos can be made ahead of time and reheated or served right out of the oven. It\\\'s easy to add more vegetables for anyone trying to lose weight, while the fiber (13g per serving!!) and protein (27g per serving!!) will help you feel fuller, give that good gut bacteria something to chew on, and support lean muscle growth! 13 g of fiber per serving.
6
1 can pinto beans
1 can black beans
1 medium red onion
1-2 cups chopped spinach
0.5 pound boneless, skinless chicken breast, cubed
Whole Wheat Tortillas
Mexican Cheese
1 can black beans
1 medium red onion
1-2 cups chopped spinach
0.5 pound boneless, skinless chicken breast, cubed
Whole Wheat Tortillas
Mexican Cheese
1.Heat 1 TBSP of either olive or coconut oil in a pan over medium heat.
2. Chop chicken and place in pan, allow to cook on all sides.
3. Chop red onion into strips and add to pan.
4. Preheat oven to 350...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
30g
61% DV
Carbs
83g
28% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.61g3%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat0.37g2%
Cholesterol7mg2%
Sodium93mg3%
Potassium1956mg55%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar3g7%
Vitamin A482IU9%
Vitamin B60.55mg27%
Vitamin C7mg13%
Calcium165mg16%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.