SoupsMarch 07, 2013
Calories
962
Sodium
2818mg
117% DV
Fat
7g
11% DV
Protein
79g
159% DV
Carbs
143g
48% DV
Fiber
38g
154% DV
Healthy White Chicken Chili
26
A light chili that is delicious and healthy. It is sure to please even the pickiest of eaters.
7
4 cans white beans drained
8 cups chicken broth
1/2 cup diced cilantro
1 can diced green chilis (I used mild)
1 TBS salt
1 tsp cumin
6 boneless, skinless chicken thighs (finely diced and cooked)
8 cups chicken broth
1/2 cup diced cilantro
1 can diced green chilis (I used mild)
1 TBS salt
1 tsp cumin
6 boneless, skinless chicken thighs (finely diced and cooked)
Combine all ingredients in a pot and simmer over medium to low heat on the stovetop for 30-40 minutes stirring frequently. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
2818mg
117% DV
Fat
7g
11% DV
Protein
79g
159% DV
Carbs
143g
48% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat1g10%
Cholesterol66mg22%
Sodium2818mg117%
Potassium4715mg134%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar4g9%
Vitamin A89IU1%
Vitamin B61mg54%
Vitamin C22mg37%
Calcium581mg58%
Iron25mg141%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.