Healthy Whole Wheat Breakfast Cookies

October 29, 2015

127

Healthy Breakfast Cookies - naturally sweetened w/ honey & made w/ whole wheat flour, fresh orange, & old fashioned oats!

2 tablespoons coconut oil, melted and cooled slightly
1?3 cup honey
1 large egg, room temperature
1 tablespoon freshly squeezed orange juice
1 teaspoon vanilla
1?2 cup whole wheat pastry flour
2 teaspoons cornstarch
1?2 teaspoon salt
2 teaspoons cinnamon
½ tablespoon orange zest
1 teaspoon baking soda
1 and 1?2 cups old fashioned oats
¼ cup craisins
¼ cup unsalted peanuts - feel free to sub with a different nut
¼ cup unsweetened flaked coconut

Preheat oven to 350 degrees F and line a baking sheet with a silicone mat. Whisk together coconut oil, honey, egg, orange juice and vanilla until well combined. Set aside.
See the full directions on my site

Nutritions

Calories
182

Sodium
308mg
12% DV

Fat
7g
11% DV

Protein
16g
32% DV

Carbs
13g
4% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 16%

Cholesterol 11mg 3%

Sodium 308mg 12%

Potassium 77mg 2%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 6g 13%

Vitamin A 70IU 1%

Vitamin B6 0.23mg 11%

Vitamin C 1mg 2%

Calcium 71mg 7%

Iron 0.72mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Corn Dip with Mexican Style Sour Cream

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar

Try it

See the full directions on my site

Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 122g 610%

Polysaturated Fat 89g 559%

Monosaturated Fat 530g 3317%

Cholesterol 356mg 119%

Sodium 3818mg 159%

Potassium 857mg 24%

Protein 90g 180%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 8g 17%

Vitamin A 3498IU 69%

Vitamin B6 8mg 441%

Vitamin C 18mg 30%

Calcium 1908mg 190%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Healthy Whole Wheat Breakfast Cookies

Healthy Breakfast Cookies - naturally sweetened w/ honey & made w/ whole wheat flour, fresh orange, & old fashioned oats!

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Corn Dip with Mexican Style Sour Cream

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.