Muffins

Healthy Whole Wheat & Honey Banana Muffins

August 24, 2014

Healthy banana muffins never tasted so good! These sweet, moist muffins are made with wholesome ingredients including whole wheat flour, coconut oil, yogurt, and honey.

2 1/2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups mashed banana (approximately 4 to 5 bananas, depending on size)
2/3 cup honey
1/2 cup coconut oil, melted and slightly cooled
2 eggs, at room temperature
2 teaspoons vanilla
1/2 cup yogurt, at room temperature

Preheat oven to 400°F. Prepare muffin pans by lining 24 muffin cups with paper liners. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a large bowl, mix together mashed...
See the full directions on my site

Nutritions

Calories
169

Sodium
129mg
5% DV

Fat
5g
8% DV

Protein
18g
36% DV

Carbs
13g
4% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 0.46g 2%

Monosaturated Fat 0.9g 5%

Cholesterol 0.72mg 0%

Sodium 129mg 5%

Potassium 60mg 1%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 8g 17%

Vitamin A 45IU 0%

Vitamin B6 0.32mg 16%

Vitamin C 1mg 2%

Calcium 65mg 6%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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