Main DishesJune 07, 2014
Calories
449
Sodium
172mg
7% DV
Fat
22g
34% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
8g
32% DV
Hearty Sausage Skillet
16
Can't go wrong with sausage added to mac and cheese! YUMMY!
4
1 lb. crumbled sausage or cut up sausage links
1 14-1/2 oz. can of petite diced tomatoes, undrained
1-1/2 cups water
1 tsp. Italian seasoning
1 pkg. (12 oz.) Shells & Cheese Dinner
2 cups broccoli florets
1 14-1/2 oz. can of petite diced tomatoes, undrained
1-1/2 cups water
1 tsp. Italian seasoning
1 pkg. (12 oz.) Shells & Cheese Dinner
2 cups broccoli florets
Cook sausage in large skillet on medium-high heat 5 min. or until evenly browned, stirring occasionally; drain.
Stir in tomatoes, water and seasoning.
Bring to boil.
Add Shells; cover. Simmer 7 min., stirring occasionally.
Add broccoli; cook 5 min. or until crisp-tender. Stir in Cheese Sauce until well blended.
Nutritions
Calories
449
Sodium
172mg
7% DV
Fat
22g
34% DV
Protein
9g
19% DV
Carbs
56g
19% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat8g52%
Monosaturated Fat9g60%
Cholesterol10mg3%
Sodium172mg7%
Potassium314mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar1g3%
Vitamin A1090IU21%
Vitamin B60.95mg47%
Vitamin C35mg58%
Calcium163mg16%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
