SoupsJanuary 20, 2013
Calories
2300
Sodium
865mg
36% DV
Fat
78g
120% DV
Protein
299g
599% DV
Carbs
57g
19% DV
Fiber
23g
94% DV
Hearty Vegetable Beef Soup
133
This is a hearty soup chock full of vegetables. I love to whip a batch of this up on the weekend to have leftovers for the week.
2 pounds stew meat
1 can petite cut tomatoes
Large can low sodium beef broth
1/2 onion
3 stalks celery
4 potatoes
Bag of mixed veggies ( carrots, peas, and green beans)
1 can petite cut tomatoes
Large can low sodium beef broth
1/2 onion
3 stalks celery
4 potatoes
Bag of mixed veggies ( carrots, peas, and green beans)
Melt 2 tbsp. of butter in pan and slowly cook beef until done. While beef is cooking, pour broth into soup pot. Chop and add onions, celery, and potatoes to broth. Pour in frozen veggies. Cook on medium heat for 20 minutes then add beef. Simmer until ready to eat. May add salt and pepper to taste.
Nutritions
Calories
2300
Sodium
865mg
36% DV
Fat
78g
120% DV
Protein
299g
599% DV
Carbs
57g
19% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g155%
Polysaturated Fat9g57%
Monosaturated Fat37g236%
Cholesterol907mg304%
Sodium865mg36%
Potassium4276mg122%
Protein299g599%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar14g28%
Vitamin A1423IU28%
Vitamin B610mg500%
Vitamin C50mg84%
Calcium302mg30%
Iron33mg184%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
