Herb Crusted Chicken Breasts Recipe

January 19, 2015

143

One of my favorite meals is fried chicken since the crust is very crispy. Unfortunately, frying isn't the healthiest way to cook. Luckily you can get the same crispiness from baking your chicken. My recipe for making some delicious herb crusted chicken breasts uses flour, panko breadcrumbs, Parmesan cheese, Italian seasoning, parsley & other seasonings to create a crispy & delicious crust when baked in the oven.

6 boneless, skinless chicken breasts halves
Salt and pepper to taste
3 eggs
2 tablespoons of milk
1 tablespoon of Dijon mustard
1/2 cup of flour
1 cup of panko breadcrumbs
1/4 cup of Parmesan cheese
1 tablespoon of Italian seasoning
1 tablespoon of finely minced fresh parsley
1/2 teaspoon of garlic powder
1/2 teaspoon of cayenne
2 teaspoons of salt

Your first step is to season your chicken breasts. Take each breast and lightly sprinkle each side with some salt and pepper. Preheat your oven to 450 degrees F. and lightly coat a baking sheet with some...
See the full directions on my site

Nutritions

Calories
449

Sodium
2339mg
97% DV

Fat
12g
18% DV

Protein
40g
80% DV

Carbs
42g
14% DV

Fiber
4g
16% DV