Main Dishes
November 03, 2014
Calories
280
Sodium
735mg
30% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
3g
13% DV
Herb Crusted Pork Tenderloin
31
10
1 ½ c. bread crumbs
? c. fresh basil (stack the basil leaves, then snip with scissors)
1 T. olive oil
½ tsp. pepper
1 tsp. salt
1 T. fresh thyme, chopped (strip the stem backwards)
1 pkg. pork tenderloins (2 per pkg.)
3 T. fresh parsley, chopped
? c. fresh basil (stack the basil leaves, then snip with scissors)
1 T. olive oil
½ tsp. pepper
1 tsp. salt
1 T. fresh thyme, chopped (strip the stem backwards)
1 pkg. pork tenderloins (2 per pkg.)
3 T. fresh parsley, chopped
Stir together bread crumbs, basil, pepper, salt and thyme. Brush tenderloins lightly with olive oil. Roll in crumbs until completely covered.
Roast at 425° approximately 25 minutes or until meat thermometer reaches 160° when inserted in center of pork. Sprinkle with fresh chopped parsley, slice and serve on platter with roasted red skin potatoes.
Nutritions
Calories
280
Sodium
735mg
30% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
0.7100000000000001mg
0%
Sodium
735mg
30%
Potassium
142mg
4%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
108IU
2%
Vitamin B6
0.09999999999999999mg
5%
Vitamin C
2mg
4%
Calcium
129mg
12%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.