Main DishesFebruary 23, 2016
Calories
1287
Sodium
2344mg
97% DV
Fat
57g
88% DV
Protein
69g
139% DV
Carbs
130g
44% DV
Fiber
19g
79% DV
Herb Crusted Salmon
2
Herb Crusted Salmon with Goat Cheese Polenta is our favorite EASY romantic meal to make at home! beyond delicious.
4
4 (6 ounce) salmon fillets
2 tablespoon dijon mustard
2 cups cherry tomatoes
1 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 clove garlic, minced
1 1/2 cup bread crumbs or panko
2 tablespoons olive oil
1 teaspoon salt
1 1/2 cups corn grits polenta (I use Bob\'s Red Mill)
4 cups water
5 ounces goat cheese
salt and pepper to taste
2 tablespoon dijon mustard
2 cups cherry tomatoes
1 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 clove garlic, minced
1 1/2 cup bread crumbs or panko
2 tablespoons olive oil
1 teaspoon salt
1 1/2 cups corn grits polenta (I use Bob\'s Red Mill)
4 cups water
5 ounces goat cheese
salt and pepper to taste
1. Preheat oven to 450F
2. Line a baking sheet with foil and spray with nonstick spray.
3. In a high powered blender or food processor, combine the parsley, basil, garlic, bread crumbs (or panko), olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1287
Sodium
2344mg
97% DV
Fat
57g
88% DV
Protein
69g
139% DV
Carbs
130g
44% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat21g132%
Monosaturated Fat18g115%
Cholesterol43mg14%
Sodium2344mg97%
Potassium1555mg44%
Protein69g139%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar9g19%
Vitamin A2913IU58%
Vitamin B65mg268%
Vitamin C37mg63%
Calcium697mg69%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.