Main Dishes
December 19, 2013
Calories
148
Sodium
466mg
19% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Herb-Crusted Whole Roasted Chicken
43
It's been a looooong time since I've roasted a whole chicken. We usually buy the value pack of chicken thighs, which I roast and keep in the fridge for easy lunch-making during the week, but this week the large organic chickens were on sale! Enjoy! | www.MommyHiker.com
6
1 Whole Chicken
1 small brown Onion
1 Lemon
5 cloves of Garlic
1 bunch of Thyme
1 bunch of Rosemary
1 bunch of Oregano
1 Tbsp of Cumin
1 Tsp of Salt
1 Tsp of Pepper
1/4 cup of Extra Virgin Olive Oil
1 pint of Grape Tomatoes
1 bulb of Fennel chopped
5 cloves of Garlic chopped
1 package of baby Carrots
1 cup of Chicken Stock
1 small brown Onion
1 Lemon
5 cloves of Garlic
1 bunch of Thyme
1 bunch of Rosemary
1 bunch of Oregano
1 Tbsp of Cumin
1 Tsp of Salt
1 Tsp of Pepper
1/4 cup of Extra Virgin Olive Oil
1 pint of Grape Tomatoes
1 bulb of Fennel chopped
5 cloves of Garlic chopped
1 package of baby Carrots
1 cup of Chicken Stock
Roasting a chicken is a fairly easy. Prepare the chicken by emptying out everything they pack inside the cavity (i.e. gizzards, liver, etc), then check to make sure all feathers are removed.
Give it a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
466mg
19% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
7g
44%
Cholesterol
5mg
1%
Sodium
466mg
19%
Potassium
321mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
1116IU
22%
Vitamin B6
0.33mg
16%
Vitamin C
30mg
50%
Calcium
73mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.