BreadsApril 13, 2013
Calories
494
Sodium
216mg
9% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
119g
40% DV
Fiber
14g
59% DV
Herb Spoon Rolls
4
A quick spoon dropped roll with fresh herbs
12
1 tsp. active dry yeast
1 cup warm water (105-115°)
1 tbsp. honey or agave
1 1/4 cups (150 grams) All-purpose, unbleached flour
3/4 cup (90 grams) whole wheat flour
2 tsp. baking powder
1 tsp. kosher salt
1 tbsp. melted unsalted butter
3 tbsp. non-fat Greek Yogurt (I used Fage)
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh green onion
2 tbsp. egg substitute
1 cup warm water (105-115°)
1 tbsp. honey or agave
1 1/4 cups (150 grams) All-purpose, unbleached flour
3/4 cup (90 grams) whole wheat flour
2 tsp. baking powder
1 tsp. kosher salt
1 tbsp. melted unsalted butter
3 tbsp. non-fat Greek Yogurt (I used Fage)
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh green onion
2 tbsp. egg substitute
Preheat oven to 400°.
In a large bowl, combine yeast, water and honey. Let stand for 5 minutes.
Stir in all-purpose flour, wheat flour, baking powder and salt.
Stir in remaining ingredients.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
216mg
9% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
119g
40% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.9000000000000001g5%
Monosaturated Fat0.8400000000000001g5%
Cholesterol16mg5%
Sodium216mg9%
Potassium1654mg47%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar85g170%
Vitamin A7747IU154%
Vitamin B60.68mg34%
Vitamin C108mg180%
Calcium141mg14%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
