Soups
January 08, 2016
Calories
335
Sodium
1865mg
77% DV
Fat
16g
25% DV
Protein
32g
65% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
Hickory Ham and Navy Bean Soup
34
Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!
12
1 pound dried navy beans
1 box (32 oz) chicken broth (I use Swanson with 33% less sodium)
4 cups water
2½ pounds smoked ham hocks or Hickory Ham Bone with meat
1 cup chopped onion
¼ cup chopped fresh Italian parsley
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon pepper
¼ teaspoon ground nutmeg
3 bay leaves
2½ cups thinly sliced carrots
1 cup chopped celery
¾ cup mashed potato flakes (I use butter flavored)
1 box (32 oz) chicken broth (I use Swanson with 33% less sodium)
4 cups water
2½ pounds smoked ham hocks or Hickory Ham Bone with meat
1 cup chopped onion
¼ cup chopped fresh Italian parsley
1 teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon pepper
¼ teaspoon ground nutmeg
3 bay leaves
2½ cups thinly sliced carrots
1 cup chopped celery
¾ cup mashed potato flakes (I use butter flavored)
Rinse and sort the navy beans. Place navy beans in a Dutch oven. Add 8 cups of water. Bring to a boil; boil for 2 minutes. Remove from the heat, cover and let stand for 5 hours or until beans are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
335
Sodium
1865mg
77% DV
Fat
16g
25% DV
Protein
32g
65% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
50%
Cholesterol
120mg
40%
Sodium
1865mg
77%
Potassium
415mg
11%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
2g
4%
Vitamin A
803IU
16%
Vitamin B6
1mg
76%
Vitamin C
8mg
14%
Calcium
85mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
