Main Dishes
October 06, 2013
Calories
438
Sodium
689mg
28% DV
Fat
28g
44% DV
Protein
34g
68% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Hidden Vegetable Baked Rotini
45
Zucchini is disguised in the dish. You know how toddlers are about eating their veggies, so this is a great way to get some greens in without them knowing!
8
8 oz. Rotini Pasta
3/4 lb. ground pork or chicken sausage
15 oz. ricotta cheese
2 cups shredded mozzarella cheese
26 oz. jar spaghetti sauce
1 teaspoon dried basil
1/2 teaspoon slat
1/4 teaspoon ground black pepper
1/2 cup grated Parmesan cheese
2 small zucchini
3/4 lb. ground pork or chicken sausage
15 oz. ricotta cheese
2 cups shredded mozzarella cheese
26 oz. jar spaghetti sauce
1 teaspoon dried basil
1/2 teaspoon slat
1/4 teaspoon ground black pepper
1/2 cup grated Parmesan cheese
2 small zucchini
Heat over to 350. Cook pasta according to package directions. Brown meat until thoroughly cooked and drain. Stir in spaghetti sauce with meat and simmer for 10 min. In a small bowl, stir together ricotta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
689mg
28% DV
Fat
28g
44% DV
Protein
34g
68% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
64%
Cholesterol
106mg
35%
Sodium
689mg
28%
Potassium
329mg
9%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
782IU
15%
Vitamin B6
1mg
65%
Vitamin C
8mg
13%
Calcium
632mg
63%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.