Main Dishes
February 25, 2015
Calories
234
Sodium
817mg
34% DV
Fat
14g
21% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Hidden Veggie Pasta Bake
A great dish to hide vegetables in this kid friendly pasta recipe.
6
1lb hamburger meat
3 cloves garlic minced
½ large onion diced
1 medium zucchini diced
½ cup chopped portabella mushrooms
½ cup chopped baby spinach
1 8oz can of tomato sauce
1 can diced tomatoes (14.5 oz.)
½ cup white cooking wine
16 oz. package of rotini pasta
2 tablespoons olive oil
½ cup Parmesan cheese shredded
½ cup mild cheddar shredded
3 cloves garlic minced
½ large onion diced
1 medium zucchini diced
½ cup chopped portabella mushrooms
½ cup chopped baby spinach
1 8oz can of tomato sauce
1 can diced tomatoes (14.5 oz.)
½ cup white cooking wine
16 oz. package of rotini pasta
2 tablespoons olive oil
½ cup Parmesan cheese shredded
½ cup mild cheddar shredded
Heat oven to 350 degrees
Cook rotini pasta according to package directions.
In a pan heat olive oil on medium heat, place onions and saute until tender. Add minced garlic and cook for 1-2 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
817mg
34% DV
Fat
14g
21% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
39%
Cholesterol
26mg
8%
Sodium
817mg
34%
Potassium
339mg
9%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
11%
Vitamin A
1926IU
38%
Vitamin B6
0.66mg
33%
Vitamin C
10mg
18%
Calcium
334mg
33%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
