Soups November 05, 2013
Calories
533
Sodium
589mg
24% DV
Fat
28g
43% DV
Protein
34g
69% DV
Carbs
43g
14% DV
Fiber
6g
27% DV
Hobo Stew
183
A fantastic stew recipe that was born in the hardest of times - The Great Depression.
6
2 pounds of any kind of mixed vegetables
6 ounces of onion diced
1 pound tomatoes diced
1 clove garlic minced
1 1/2 pounds ground beef
1 1/2 pounds of potatoes diced
1 cup uncooked macaroni
4 cups water
1/2 teaspoon each of salt, black pepper, rosemary, thyme, and oregano
6 ounces of onion diced
1 pound tomatoes diced
1 clove garlic minced
1 1/2 pounds ground beef
1 1/2 pounds of potatoes diced
1 cup uncooked macaroni
4 cups water
1/2 teaspoon each of salt, black pepper, rosemary, thyme, and oregano
In a large skillet or soup pot cook the ground beef, onion and potatoes for 15 minutes over medium heat. Next, add the remainder of the ingredients except for the macaroni until it boils. When boiling add the macaroni and cover, allowing the contents to cook until the macaroni is tender.
Nutritions
Calories
533
Sodium
589mg
24% DV
Fat
28g
43% DV
Protein
34g
69% DV
Carbs
43g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 3g 20%
Monosaturated Fat 13g 81%
Cholesterol 103mg 34%
Sodium 589mg 24%
Potassium 951mg 27%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 3g 6%
Vitamin A 1212IU 24%
Vitamin B6 3mg 165%
Vitamin C 31mg 52%
Calcium 61mg 6%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
