SoupsOctober 09, 2017
Calories
188
Sodium
342mg
14% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
Hokkaido Soup
22
Smooth Carrot Hokkaido Soup with Cashew paste for this Fall Season
8
2 Tbsp Olive Oil
1 small Onion
1 clove Garlic
10 ounces (300g) Hokkaido Pumpkin
10 ounces (300g) Carrots
2-3 cm Ginger
1 tsp Salt
pinch of Black Pepper
pinch of ground Nutmeg
½ Lemon juice
a handful Cashew nuts
1 small Onion
1 clove Garlic
10 ounces (300g) Hokkaido Pumpkin
10 ounces (300g) Carrots
2-3 cm Ginger
1 tsp Salt
pinch of Black Pepper
pinch of ground Nutmeg
½ Lemon juice
a handful Cashew nuts
Nutritions
Calories
188
Sodium
342mg
14% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.67g4%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium342mg14%
Potassium434mg12%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g11%
Vitamin A6364IU127%
Vitamin B60.29000000000000004mg14%
Vitamin C18mg30%
Calcium276mg27%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.