Soups
October 09, 2017
Calories
188
Sodium
342mg
14% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
Hokkaido Soup
10
Smooth Carrot Hokkaido Soup with Cashew paste for this Fall Season
8
2 Tbsp Olive Oil
1 small Onion
1 clove Garlic
10 ounces (300g) Hokkaido Pumpkin
10 ounces (300g) Carrots
2-3 cm Ginger
1 tsp Salt
pinch of Black Pepper
pinch of ground Nutmeg
½ Lemon juice
a handful Cashew nuts
1 small Onion
1 clove Garlic
10 ounces (300g) Hokkaido Pumpkin
10 ounces (300g) Carrots
2-3 cm Ginger
1 tsp Salt
pinch of Black Pepper
pinch of ground Nutmeg
½ Lemon juice
a handful Cashew nuts
Nutritions
Calories
188
Sodium
342mg
14% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
2g
17%
Cholesterol
1mg
0%
Sodium
342mg
14%
Potassium
434mg
12%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
5g
11%
Vitamin A
6364IU
127%
Vitamin B6
0.29mg
14%
Vitamin C
18mg
30%
Calcium
276mg
27%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.