Muffins

Holiday Pumpkin Cinnamon Rolls

7

I like my healthy breakfasts- scrambled eggs, oatmeal, homemade granola. But, every once in a while, I really like making a "Fun Breakfast" aka not as healthy but still delicious :) So, I figured fall would be the perfect time to try making pumpkin cinnamon rolls! They taste really good, and, also have a great consistency!

8
12 cinnamon rolls

1 TBS yeast
1 cup milk of choice
2 TBS of sugar
2 1/2 cups whole-wheat flour
2 TBS baking powder
1/2 cup sugar (Or you can do 1/4 cup of sugar and 1/8 tsp pure stevia extract)
3/4 tsp salt
2 tsp cinnamon
2 tsp pumpkin pie spice (See homemade recipe below)
1/4 cup of butter (or 4 TBS melted coconut oil)
2 tsp pure vanilla extract
Approx 5 TBS whole-wheat or all-purpose flour (So the dough does not stick when kneading)

FOR THE INSIDE
3 TBS sugar
1 TBS cinnamon
1/2 tsp pumpkin pie spice
1 cup pumpkin puree
Dash salt

ICING:
3/4 cup powdered sugar
2 tsp milk


HOMEMADE PUMPKIN PIE SPICE (Adapted from Annie's Eats: Making Your Day Taste Better)

2 tbsp. ground cinnamon
1 tbsp. ground ginger
1 tsp. ground allspice
1 tsp. ground cloves
¾ tsp. ground nutmeg

Mix all together.
Warm the milk in a small bowl. You want it warm, but not boiling (Approx 110 degrees). To test the temperature, put the tip of your finger in it quickly. If you can put your finger in without burning it but...
See the full directions on my site
Nutritions

Calories
418

Sodium
502mg
20% DV

Fat
3g
5% DV

Protein
9g
18% DV

Carbs
90g
30% DV

Fiber
6g
27% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV