Side Dishes
January 14, 2015
Calories
223
Sodium
8mg
0% DV
Fat
0.56g
0% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
Home Cooked Refried Beans
9
Homemade Refried Beans. Versatile and seasoned as you like! Enjoy the flavor of beans fried in bacon fat. Delicious!
12
4 Cups uncooked dried Pinto beans
I onion chopped fine
2 cloves garlic chopped fine and smashed
Season as desired (I'm using 2 tsp. chili powder and 1 Tablespoon cumin)
Add jalapeños chopped fine as desired
Bacon fat from frying 1 lb. bacon, left in the frying pan
Water as needed
I onion chopped fine
2 cloves garlic chopped fine and smashed
Season as desired (I'm using 2 tsp. chili powder and 1 Tablespoon cumin)
Add jalapeños chopped fine as desired
Bacon fat from frying 1 lb. bacon, left in the frying pan
Water as needed
Soak the beans in a large pot of water the night before.
Boil the beans for two hours or until soft and then drain out the water.
Fry the onion, peppers and garlic in the bacon fat until soft.
Put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
8mg
0% DV
Fat
0.56g
0% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.15g
0%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.15g
0%
Cholesterol
0.64mg
0%
Sodium
8mg
0%
Potassium
896mg
25%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
1g
2%
Vitamin A
1.0IU
0%
Vitamin B6
0.3mg
15%
Vitamin C
3mg
6%
Calcium
73mg
7%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
