Sandwiches
November 12, 2013
Calories
480
Sodium
1218mg
50% DV
Fat
24g
37% DV
Protein
31g
62% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
Home Made Sloppy Joes
108
Fresh and hot for a satisfying meal or a reheat the next day
4
1 lb lean ground beef
2/3 cup chopped onion
¼ cup chopped celery
¼ chopped green pepper
2 tbsp flour
½ cup ketchup
1 cup water
1 tsp Worcestershire sauce
2 tsp beef bouillon powder
4 toasted hamburger buns
2/3 cup chopped onion
¼ cup chopped celery
¼ chopped green pepper
2 tbsp flour
½ cup ketchup
1 cup water
1 tsp Worcestershire sauce
2 tsp beef bouillon powder
4 toasted hamburger buns
1. In a large skillet, cook ground beef, onion, celery and green pepper.
2. Add flour. Mix in well.
3. Add ketchup, water, Worcestershire sauce, and bouillon powder. Mix well and simmer until sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
480
Sodium
1218mg
50% DV
Fat
24g
37% DV
Protein
31g
62% DV
Carbs
30g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
1g
12%
Monosaturated Fat
11g
72%
Cholesterol
97mg
32%
Sodium
1218mg
50%
Potassium
603mg
17%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
10g
21%
Vitamin A
343IU
6%
Vitamin B6
1mg
63%
Vitamin C
9mg
15%
Calcium
85mg
8%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
