Soups
February 16, 2014
Calories
42
Sodium
398mg
16% DV
Fat
0.9900000000000001g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Homemade Broccoli Soup
5
Homemade Broccoli Soup Healthy Tasty Lunch
4
300g Broccoli (cut into florets)
1 Onion (chopped)
2 Potatoes (chopped)
750ml Vegetable Stock
1/4 tsp Squeezed Lemon Juice
2 Bay Leaves
1/2 tsp Salt
Black pepper
1/4 cup Milk
1 Onion (chopped)
2 Potatoes (chopped)
750ml Vegetable Stock
1/4 tsp Squeezed Lemon Juice
2 Bay Leaves
1/2 tsp Salt
Black pepper
1/4 cup Milk
1. Combine the broccoli, onion, potatoes, stock, lemon juice, bay leaves, salt & pepper in a saucepan & bring to the boil.
2. Cover & turn the heat to low, simmer for 25 minutes until vegetables are tender.
3. Remove from heat & discard the bay leaves.
4. Blend with a blender or food processor.
5. When smooth add the milk.
6. Serve in a bowl with a sprinkle of black pepper.
Nutritions
Calories
42
Sodium
398mg
16% DV
Fat
0.9900000000000001g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.31000000000000005g
1%
Cholesterol
2mg
0%
Sodium
398mg
16%
Potassium
167mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
138IU
2%
Vitamin B6
0.33000000000000007mg
16%
Vitamin C
13mg
22%
Calcium
41mg
4%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.