Soups

Homemade Broccoli Soup

1

Homemade Broccoli Soup Healthy Tasty Lunch

4
300g Broccoli (cut into florets)
1 Onion (chopped)
2 Potatoes (chopped)
750ml Vegetable Stock
1/4 tsp Squeezed Lemon Juice
2 Bay Leaves
1/2 tsp Salt
Black pepper
1/4 cup Milk
1. Combine the broccoli, onion, potatoes, stock, lemon juice, bay leaves, salt & pepper in a saucepan & bring to the boil. 2. Cover & turn the heat to low, simmer for 25 minutes until vegetables are tender. 3. Remove from heat & discard the bay leaves. 4. Blend with a blender or food processor. 5. When smooth add the milk. 6. Serve in a bowl with a sprinkle of black pepper.
Nutritions

Calories
42

Sodium
398mg
16% DV

Fat
0.99g
1% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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