SoupsFebruary 16, 2014
Calories
42
Sodium
398mg
16% DV
Fat
0.9900000000000001g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Homemade Broccoli Soup
1
Homemade Broccoli Soup Healthy Tasty Lunch
4
300g Broccoli (cut into florets)
1 Onion (chopped)
2 Potatoes (chopped)
750ml Vegetable Stock
1/4 tsp Squeezed Lemon Juice
2 Bay Leaves
1/2 tsp Salt
Black pepper
1/4 cup Milk
1 Onion (chopped)
2 Potatoes (chopped)
750ml Vegetable Stock
1/4 tsp Squeezed Lemon Juice
2 Bay Leaves
1/2 tsp Salt
Black pepper
1/4 cup Milk
1. Combine the broccoli, onion, potatoes, stock, lemon juice, bay leaves, salt & pepper in a saucepan & bring to the boil.
2. Cover & turn the heat to low, simmer for 25 minutes until vegetables are tender.
3. Remove from heat & discard the bay leaves.
4. Blend with a blender or food processor.
5. When smooth add the milk.
6. Serve in a bowl with a sprinkle of black pepper.
Nutritions
Calories
42
Sodium
398mg
16% DV
Fat
0.9900000000000001g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43g2%
Polysaturated Fat0.25g1%
Monosaturated Fat0.31000000000000005g1%
Cholesterol2mg0%
Sodium398mg16%
Potassium167mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A138IU2%
Vitamin B60.33000000000000007mg16%
Vitamin C13mg22%
Calcium41mg4%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.