Soups
February 17, 2014
Calories
114
Sodium
145mg
6% DV
Fat
0.66g
1% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
7g
30% DV
Homemade Carrot & Parsnip Soup
36
Homemade Carrot & Parsnip Soup Healthy Tasty Lunch #healthy #tasty #lunch #homemade #carrot #parsnip #soup
6
2tbsp Extra Virgin Olive Oil
1 Large Onion (chopped)
6 Carrots (chopped)
3 Parsnips (chopped)
600ml Vegetable Stock
Salt & pepper to season
Coriander to garnish
1 Large Onion (chopped)
6 Carrots (chopped)
3 Parsnips (chopped)
600ml Vegetable Stock
Salt & pepper to season
Coriander to garnish
1. Heat the extra virgin oil in a large saucepan over a low heat.
2. Chop the Onion, put into the saucepan & cook for 3 minutes until nearly soft.
3. Chop the carrots & parsnip & put into the saucepan.
4. Cover the saucepan until the vegetables have softened slightly.
5. Stir in the vegetable stock and bring to the boil.
6. Reduce the heat, cover the saucepan & let it simmer for 30 minutes until the vegetables are tender.
7. Transfer the soup to a blender/food processor to blend until smooth.
8. Return soup to saucepan & season with salt & pepper.
9. Ladle the soup into a soup bowl & garnish with some coriander.
Nutritions
Calories
114
Sodium
145mg
6% DV
Fat
0.66g
1% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.19g
0%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.19g
1%
Cholesterol
2mg
0%
Sodium
145mg
6%
Potassium
698mg
19%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
10g
20%
Vitamin A
21389IU
427%
Vitamin B6
0.37mg
18%
Vitamin C
21mg
35%
Calcium
72mg
7%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.