Side Dishes
March 23, 2013
Calories
19
Sodium
1820mg
75% DV
Fat
0.78g
1% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
Homemade crock pot Refried Beans
48
Healthy version of homemade refried beans. A lot better then the can
15
Crockpot refried beans
3 cups hard pinto beans.
1/2 onion cut into big chunks
3 chicken bouillon cubes
1 Tbsp garlic powder
1 Tbsp onion salt
3 cups hard pinto beans.
1/2 onion cut into big chunks
3 chicken bouillon cubes
1 Tbsp garlic powder
1 Tbsp onion salt
I first rinsed my beans. Dump into crock pot and fill with water all the way to the top. Add in seasonings and onion. Set the crock pot on high and walk away. Its that easy
I let mine cook on high for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
1820mg
75% DV
Fat
0.78g
1% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.31g
1%
Cholesterol
0.82mg
0%
Sodium
1820mg
75%
Potassium
54mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
1g
2%
Vitamin A
440IU
8%
Vitamin B6
0.04mg
2%
Vitamin C
2mg
4%
Calcium
16mg
1%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
